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Summer 2010 Practice Schedule (Long Course)
All practices at East YMCA or
Prattville pool unless
otherwise noted
Note all groups will
participate in Dry Land, Stretching and In water practice routines
Check with your coach to verify current
practice schedule.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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BRONZE |
We highly encourage
our Bronze swimmers to take part in a Summer Swim League Fun Program.
Regular Bronze practice resumes in August
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Silver
(and select bronze swimmers with Coach's permission) |
Morning: Monday & Thursday, 6:00 -
7:40 AM, Prattville Pool
Afternoon: Monday, Tuesday, Wednesday, & Friday; 3:00 - 5:00 PM,
East Y
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8-10 AM East Y |
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Senior
& National |
Morning: Monday, Wednesday -
Friday; 5:15 - 7:40 AM, Prattville Pool
Afternoon:
Monday, Tuesday, Wednesday, & Friday;
3:00 - 5:30 PM, East Y
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7-10 AM East Y |
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National:
This group is under the direction of the head coach. These swimmers attend 7-9
practices each week. Swimmers from this group represent the Montgomery YMCA at regional
and national competitions.
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SENIOR
This group is
under the direction of an assistant coach. This group will start swimming morning
practices in addition to the afternoon practices and attend about 6-8 practices each week.
Swimmers in this group represent the Barracudas in meets up to the regional level.
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SILVER 2:
This group is
under the direction of an assistant coach. This group will start swimming morning
practices in addition to the afternoon practices and attend about 5-6 practices each week.
Swimmers in this group represent the Barracudas in meets up to the regional level.
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SILVER
I:
This group is
under the direction of an assistant coach. These swimmers practice once a day for a
two-hour session, 4-5 practices a week. It is in this group that swimmers will start to
focus on physiological systems along with technique. These swimmers will compete on a
local and regional level.
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BRONZE:
The Bronze
group will be under the direction of an assistant coach. This group will be primarily
technique oriented for one hour practices, 3-4 days a week. This group competes primarily
on a local level.
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We Support our
Sponsors
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MYB Diamond
Sponsors
_____________________________________
Alabama Artificial Limb
&
Orthopedic Service, Inc.
Buckmasters
Carrabba's
Italian Grill
Courtyard
Down The Street
Cafe
F & E
Sportswear Corp.
Guthrie's
Zelda Court Dental Care
_____________________________________
MYB Gold
Sponsors
_____________________________________
Panera Bread Company
_____________________________________
MYB Silver
Sponsors
Cool Beans at the Cafe D'Art
Frito-Lay
PS Graphics &
Promotions, Inc.
Stallings & Sons, Inc.
_____________________________________
MYB Bronze
Sponsor s
20/20 Ophthalmic Associates, P.C.
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